Black eyed beans vs Feijão frade black eyed beans
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Black eyed beans | Feijão frade black eyed bean... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 110 kcal | 101 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 3.3 g | 3.8 g |
| Protein | 6.4 g | 6.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black eyed beans has 42% less salt (0.6 g vs 1 g).
- Feijão frade black eyed beans has 13% more fiber (3.8 g vs 3.3 g).
Ingredients
Black eyed beans
gekookte zwartoogbonen, water, zout antioxidanten: calciumdinatrium-EDTA, natriumdisulfiet
Feijão frade black eyed beans
black eyed beans, water and salt. Best before end: see base of can. Cooked in water With salt / Without preservatives. AUGEN BOHNEN GEKOCHT ? Zutaten: Augen Bohnen, Wasser und Salz. Mindestens haltbar bis Ende: siehe Basis von Dose. ln Wasser mit Salz gekocht / Ohne Konservierungsstoffe.
FAQ
Which is healthier: Black eyed beans or Feijão frade black eyed beans?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão frade black eyed beans has fewer calories: 101 kcal versus 110 kcal per 100 g.
Which has less sugar?
Black eyed beans has less sugar: 0.5 g versus 0.5 g per 100 g.