Comparison

Black eyed peas vs Black eyed beans

Overall, Black eyed peas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Black eyed peas	Black eyed beans
Nutri-Score	a	c
NOVA group	1	1
Calories	123 kcal	110 kcal
Fat	0.6 g	0.7 g
Saturated fat	0 g	0.2 g
Sugars	0 g	0.5 g
Salt	0.1 g	0.6 g
Fiber	6.2 g	3.3 g
Protein	9.9 g	6.4 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black eyed beans has 11% fewer calories (110 kcal vs 123 kcal).
Black eyed peas has no sugar, while Black eyed beans has 0.5 g.
Black eyed peas has 89% less salt (0.1 g vs 0.6 g).
Black eyed peas has 47% more fiber (6.2 g vs 3.3 g).
Black eyed peas has 35% more protein (9.9 g vs 6.4 g).
Black eyed peas has the better Nutri-Score.

Ingredients

Black eyed peas

black eyed peas, water.

Black eyed beans

gekookte zwartoogbonen, water, zout antioxidanten: calciumdinatrium-EDTA, natriumdisulfiet

FAQ

Which is healthier: Black eyed peas or Black eyed beans?

Overall, Black eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black eyed beans has fewer calories: 110 kcal versus 123 kcal per 100 g.

Which has less sugar?

Black eyed peas has less sugar: 0 g versus 0.5 g per 100 g.

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