Black eyed beans vs Black Eyed Beans
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Black eyed beans | Black Eyed Beans |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 110 kcal | 112 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.3 g | 5.8 g |
| Protein | 6.4 g | 7.8 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Eyed Beans has 98% less salt (0 g vs 0.6 g).
- Black Eyed Beans has 43% more fiber (5.8 g vs 3.3 g).
- Black Eyed Beans has 18% more protein (7.8 g vs 6.4 g).
- Black Eyed Beans has the better Nutri-Score.
- Black eyed beans is less processed (lower NOVA group).
Ingredients
Black eyed beans
gekookte zwartoogbonen, water, zout antioxidanten: calciumdinatrium-EDTA, natriumdisulfiet
Black Eyed Beans
Black Eyed Beans, Water, Firming Agent: Calcium Chloride.
FAQ
Which is healthier: Black eyed beans or Black Eyed Beans?
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black eyed beans has fewer calories: 110 kcal versus 112 kcal per 100 g.
Which has less sugar?
Black Eyed Beans has less sugar: 0.4 g versus 0.5 g per 100 g.