Black eyed beans in water vs Black Eyed Beans
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Black eyed beans in water | Black Eyed Beans |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 112 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | — | 0 g |
| Fiber | 3.8 g | 5.8 g |
| Protein | 6.9 g | 7.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Eyed Beans has 34% more fiber (5.8 g vs 3.8 g).
- Black Eyed Beans has 12% more protein (7.8 g vs 6.9 g).
Ingredients
Black eyed beans in water
Black Eyed Beans, Water, Firming Agent: Calcium Chloride.
Black Eyed Beans
Black Eyed Beans, Water, Firming Agent: Calcium Chloride.
FAQ
Which is healthier: Black eyed beans in water or Black Eyed Beans?
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black eyed beans in water has fewer calories: 107 kcal versus 112 kcal per 100 g.
Which has less sugar?
Black Eyed Beans has less sugar: 0.4 g versus 0.5 g per 100 g.