Comparison

Black eyed peas vs Black eyed beans in water

Overall, Black eyed peas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Black eyed peas	Black eyed beans in water
Nutri-Score	a	—
NOVA group	1	4
Calories	123 kcal	107 kcal
Fat	0.6 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0.5 g
Salt	0.1 g	—
Fiber	6.2 g	3.8 g
Protein	9.9 g	6.9 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black eyed beans in water has 13% fewer calories (107 kcal vs 123 kcal).
Black eyed peas has no sugar, while Black eyed beans in water has 0.5 g.
Black eyed peas has 38% more fiber (6.2 g vs 3.8 g).
Black eyed peas has 30% more protein (9.9 g vs 6.9 g).
Black eyed peas is less processed (lower NOVA group).

Ingredients

Black eyed peas

black eyed peas, water.

Black eyed beans in water

Black Eyed Beans, Water, Firming Agent: Calcium Chloride.

FAQ

Which is healthier: Black eyed peas or Black eyed beans in water?

Overall, Black eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black eyed beans in water has fewer calories: 107 kcal versus 123 kcal per 100 g.

Which has less sugar?

Black eyed peas has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Blackeye Peas vs Black eyed peas Black eyed peas vs Feijão Frade Black eyed peas vs Black Eyed Beans Black eyed beans in wate... vs Black eyed beans Black eyed peas vs Black eyed beans Blackeye Peas vs Black eyed beans in wate... Black eyed beans in wate... vs Black-eyed peas Black eyed peas vs Feijão frade black eyed...