Black eyed peas vs Feijão frade black eyed beans
Overall, Black eyed peas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Black eyed peas | Feijão frade black eyed bean... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 123 kcal | 101 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 1 g |
| Fiber | 6.2 g | 3.8 g |
| Protein | 9.9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão frade black eyed beans has 18% fewer calories (101 kcal vs 123 kcal).
- Black eyed peas has no saturated fat, while Feijão frade black eyed beans has 0.3 g.
- Black eyed peas has no sugar, while Feijão frade black eyed beans has 0.5 g.
- Black eyed peas has 94% less salt (0.1 g vs 1 g).
- Black eyed peas has 38% more fiber (6.2 g vs 3.8 g).
- Black eyed peas has 31% more protein (9.9 g vs 6.8 g).
- Black eyed peas has the better Nutri-Score.
Ingredients
Black eyed peas
black eyed peas, water.
Feijão frade black eyed beans
black eyed beans, water and salt. Best before end: see base of can. Cooked in water With salt / Without preservatives. AUGEN BOHNEN GEKOCHT ? Zutaten: Augen Bohnen, Wasser und Salz. Mindestens haltbar bis Ende: siehe Basis von Dose. ln Wasser mit Salz gekocht / Ohne Konservierungsstoffe.
FAQ
Which is healthier: Black eyed peas or Feijão frade black eyed beans?
Overall, Black eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão frade black eyed beans has fewer calories: 101 kcal versus 123 kcal per 100 g.
Which has less sugar?
Black eyed peas has less sugar: 0 g versus 0.5 g per 100 g.