Comparison

Black eyed peas vs Black Eyed Beans

Overall, Black eyed peas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Black eyed peas

Black eyed peas

Great Value
a NOVA 1
Black Eyed Beans

Black Eyed Beans

Freshona · 400g
b NOVA 4

Nutrition per 100 g

NutrientBlack eyed peasBlack Eyed Beans
Nutri-Score a b
NOVA group 1 4
Calories 123 kcal 112 kcal
Fat 0.6 g 0.7 g
Saturated fat 0 g 0.2 g
Sugars 0 g 0.4 g
Salt 0.1 g 0 g
Fiber 6.2 g 5.8 g
Protein 9.9 g 7.8 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Black eyed peas has no sugar, while Black Eyed Beans has 0.4 g.
  • Black eyed peas has 21% more protein (9.9 g vs 7.8 g).
  • Black eyed peas has the better Nutri-Score.
  • Black eyed peas is less processed (lower NOVA group).

Ingredients

Black eyed peas

black eyed peas, water.

Black Eyed Beans

Black Eyed Beans, Water, Firming Agent: Calcium Chloride.

FAQ

Which is healthier: Black eyed peas or Black Eyed Beans?

Overall, Black eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black Eyed Beans has fewer calories: 112 kcal versus 123 kcal per 100 g.

Which has less sugar?

Black eyed peas has less sugar: 0 g versus 0.4 g per 100 g.

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