Comparison

Black Eyed Beans vs Black-eyed peas

Overall, Black-eyed peas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Black Eyed Beans	Black-eyed peas
Nutri-Score	b	a
NOVA group	4	1
Calories	112 kcal	314 kcal
Fat	0.7 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0.4 g	5.7 g
Salt	0 g	0 g
Fiber	5.8 g	11.4 g
Protein	7.8 g	22.9 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black Eyed Beans has 64% fewer calories (112 kcal vs 314 kcal).
Black-eyed peas has no fat, while Black Eyed Beans has 0.7 g.
Black Eyed Beans has 93% less sugar (0.4 g vs 5.7 g).
Black-eyed peas has 49% more fiber (11.4 g vs 5.8 g).
Black-eyed peas has 66% more protein (22.9 g vs 7.8 g).
Black-eyed peas has the better Nutri-Score.
Black-eyed peas is less processed (lower NOVA group).

Ingredients

Black Eyed Beans

Black Eyed Beans, Water, Firming Agent: Calcium Chloride.

Black-eyed peas

black-eyed peas

FAQ

Which is healthier: Black Eyed Beans or Black-eyed peas?

Overall, Black-eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black Eyed Beans has fewer calories: 112 kcal versus 314 kcal per 100 g.

Which has less sugar?

Black Eyed Beans has less sugar: 0.4 g versus 5.7 g per 100 g.

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