Comparison

Black eyed beans vs Black-eyed peas

Overall, Black-eyed peas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Black eyed beans	Black-eyed peas
Nutri-Score	c	a
NOVA group	1	1
Calories	110 kcal	314 kcal
Fat	0.7 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0.5 g	5.7 g
Salt	0.6 g	0 g
Fiber	3.3 g	11.4 g
Protein	6.4 g	22.9 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black eyed beans has 65% fewer calories (110 kcal vs 314 kcal).
Black-eyed peas has no fat, while Black eyed beans has 0.7 g.
Black eyed beans has 91% less sugar (0.5 g vs 5.7 g).
Black-eyed peas has 93% less salt (0 g vs 0.6 g).
Black-eyed peas has 71% more fiber (11.4 g vs 3.3 g).
Black-eyed peas has 72% more protein (22.9 g vs 6.4 g).
Black-eyed peas has the better Nutri-Score.

Ingredients

Black eyed beans

gekookte zwartoogbonen, water, zout antioxidanten: calciumdinatrium-EDTA, natriumdisulfiet

Black-eyed peas

black-eyed peas

FAQ

Which is healthier: Black eyed beans or Black-eyed peas?

Overall, Black-eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black eyed beans has fewer calories: 110 kcal versus 314 kcal per 100 g.

Which has less sugar?

Black eyed beans has less sugar: 0.5 g versus 5.7 g per 100 g.

More comparisons

Feijão frade black eyed... vs Black-eyed peas Blackeye Peas vs Black-eyed peas Feijão Frade vs Black-eyed peas Black eyed peas vs Black-eyed peas Black eyed beans vs Black Eyed Beans Black Eyed Beans vs Black-eyed peas Black eyed beans in wate... vs Black eyed beans Black eyed beans vs Feijão frade black eyed...