Comparison
Black eyed peas vs Black-eyed peas
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Black eyed peas | Black-eyed peas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 123 kcal | 314 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 5.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.2 g | 11.4 g |
| Protein | 9.9 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black eyed peas has 61% fewer calories (123 kcal vs 314 kcal).
- Black-eyed peas has no fat, while Black eyed peas has 0.6 g.
- Black eyed peas has no sugar, while Black-eyed peas has 5.7 g.
- Black-eyed peas has 46% more fiber (11.4 g vs 6.2 g).
- Black-eyed peas has 57% more protein (22.9 g vs 9.9 g).
Ingredients
Black eyed peas
black eyed peas, water.
Black-eyed peas
black-eyed peas
FAQ
Which is healthier: Black eyed peas or Black-eyed peas?
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black eyed peas has fewer calories: 123 kcal versus 314 kcal per 100 g.
Which has less sugar?
Black eyed peas has less sugar: 0 g versus 5.7 g per 100 g.