Comparison
Black eyed peas vs Feijão Frade
Overall, Black eyed peas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Black eyed peas | Feijão Frade |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 123 kcal | 330 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.2 g | 8.8 g |
| Protein | 9.9 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black eyed peas has 63% fewer calories (123 kcal vs 330 kcal).
- Black eyed peas has 66% less fat (0.6 g vs 1.8 g).
- Black eyed peas has no saturated fat, while Feijão Frade has 0.8 g.
- Black eyed peas has no sugar, while Feijão Frade has 2.4 g.
- Feijão Frade has 30% more fiber (8.8 g vs 6.2 g).
- Feijão Frade has 54% more protein (21.6 g vs 9.9 g).
Ingredients
Black eyed peas
black eyed peas, water.
Feijão Frade
Not available.
FAQ
Which is healthier: Black eyed peas or Feijão Frade?
Overall, Black eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black eyed peas has fewer calories: 123 kcal versus 330 kcal per 100 g.
Which has less sugar?
Black eyed peas has less sugar: 0 g versus 2.4 g per 100 g.