Comparison
Black eyed beans vs Feijão Frade
Overall, Feijão Frade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Black eyed beans | Feijão Frade |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 110 kcal | 330 kcal |
| Fat | 0.7 g | 1.8 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0.5 g | 2.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.3 g | 8.8 g |
| Protein | 6.4 g | 21.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black eyed beans has 67% fewer calories (110 kcal vs 330 kcal).
- Black eyed beans has 61% less fat (0.7 g vs 1.8 g).
- Black eyed beans has 75% less saturated fat (0.2 g vs 0.8 g).
- Black eyed beans has 79% less sugar (0.5 g vs 2.4 g).
- Feijão Frade has 95% less salt (0 g vs 0.6 g).
- Feijão Frade has 63% more fiber (8.8 g vs 3.3 g).
- Feijão Frade has 70% more protein (21.6 g vs 6.4 g).
- Feijão Frade has the better Nutri-Score.
Ingredients
Black eyed beans
gekookte zwartoogbonen, water, zout antioxidanten: calciumdinatrium-EDTA, natriumdisulfiet
Feijão Frade
Not available.
FAQ
Which is healthier: Black eyed beans or Feijão Frade?
Overall, Feijão Frade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black eyed beans has fewer calories: 110 kcal versus 330 kcal per 100 g.
Which has less sugar?
Black eyed beans has less sugar: 0.5 g versus 2.4 g per 100 g.