Comparison
Blackeye Peas vs Black eyed peas
Overall, Black eyed peas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Black eyed peas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 83 kcal | 123 kcal |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 2.5 g | 6.2 g |
| Protein | 5 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 33% fewer calories (83 kcal vs 123 kcal).
- Black eyed peas has 90% less salt (0.1 g vs 0.6 g).
- Black eyed peas has 59% more fiber (6.2 g vs 2.5 g).
- Black eyed peas has 49% more protein (9.9 g vs 5 g).
- Black eyed peas has the better Nutri-Score.
- Black eyed peas is less processed (lower NOVA group).
Ingredients
Blackeye Peas
Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
Black eyed peas
black eyed peas, water.
FAQ
Which is healthier: Blackeye Peas or Black eyed peas?
Overall, Black eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 83 kcal versus 123 kcal per 100 g.
Which has less sugar?
Blackeye Peas has less sugar: 0 g versus 0 g per 100 g.