Blackeye Peas vs Black Eyed Beans
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Black Eyed Beans |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 112 kcal |
| Fat | 0.4 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.5 g | 5.8 g |
| Protein | 5 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 26% fewer calories (83 kcal vs 112 kcal).
- Blackeye Peas has no sugar, while Black Eyed Beans has 0.4 g.
- Black Eyed Beans has 98% less salt (0 g vs 0.6 g).
- Black Eyed Beans has 57% more fiber (5.8 g vs 2.5 g).
- Black Eyed Beans has 36% more protein (7.8 g vs 5 g).
Ingredients
Blackeye Peas
Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
Black Eyed Beans
Black Eyed Beans, Water, Firming Agent: Calcium Chloride.
FAQ
Which is healthier: Blackeye Peas or Black Eyed Beans?
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 83 kcal versus 112 kcal per 100 g.
Which has less sugar?
Blackeye Peas has less sugar: 0 g versus 0.4 g per 100 g.