Black Eyed Beans vs Feijão frade black eyed beans
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Black Eyed Beans
Feijão frade black eyed beans
Nutrition per 100 g
| Nutrient | Black Eyed Beans | Feijão frade black eyed bean... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 112 kcal | 101 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 5.8 g | 3.8 g |
| Protein | 7.8 g | 6.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Eyed Beans has 99% less salt (0 g vs 1 g).
- Black Eyed Beans has 34% more fiber (5.8 g vs 3.8 g).
- Black Eyed Beans has 13% more protein (7.8 g vs 6.8 g).
- Black Eyed Beans has the better Nutri-Score.
Ingredients
Black Eyed Beans
Black Eyed Beans, Water, Firming Agent: Calcium Chloride.
Feijão frade black eyed beans
black eyed beans, water and salt. Best before end: see base of can. Cooked in water With salt / Without preservatives. AUGEN BOHNEN GEKOCHT ? Zutaten: Augen Bohnen, Wasser und Salz. Mindestens haltbar bis Ende: siehe Basis von Dose. ln Wasser mit Salz gekocht / Ohne Konservierungsstoffe.
FAQ
Which is healthier: Black Eyed Beans or Feijão frade black eyed beans?
Overall, Black Eyed Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão frade black eyed beans has fewer calories: 101 kcal versus 112 kcal per 100 g.
Which has less sugar?
Black Eyed Beans has less sugar: 0.4 g versus 0.5 g per 100 g.