Comparison
Biologische tarwebloem vs Shangai Sixi Kaofu Salad
Overall, Biologische tarwebloem has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biologische tarwebloem | Shangai Sixi Kaofu Salad |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 352 kcal | 180 kcal |
| Fat | 1.1 g | 9 g |
| Saturated fat | 0.4 g | 1.5 g |
| Sugars | 1.8 g | 7 g |
| Salt | 0 g | 1.5 g |
| Fiber | 4.5 g | 1 g |
| Protein | 12.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shangai Sixi Kaofu Salad has 49% fewer calories (180 kcal vs 352 kcal).
- Biologische tarwebloem has 88% less fat (1.1 g vs 9 g).
- Biologische tarwebloem has 73% less saturated fat (0.4 g vs 1.5 g).
- Biologische tarwebloem has 74% less sugar (1.8 g vs 7 g).
- Biologische tarwebloem has no salt, while Shangai Sixi Kaofu Salad has 1.5 g.
- Biologische tarwebloem has 78% more fiber (4.5 g vs 1 g).
- Biologische tarwebloem has 21% more protein (12.6 g vs 10 g).
- Biologische tarwebloem has the better Nutri-Score.
- Only Biologische tarwebloem lists: Gluten.
Ingredients
Biologische tarwebloem
100% biologische tarwebloem
Shangai Sixi Kaofu Salad
Not available.
FAQ
Which is healthier: Biologische tarwebloem or Shangai Sixi Kaofu Salad?
Overall, Biologische tarwebloem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shangai Sixi Kaofu Salad has fewer calories: 180 kcal versus 352 kcal per 100 g.
Which has less sugar?
Biologische tarwebloem has less sugar: 1.8 g versus 7 g per 100 g.
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