Freee White bread flour imp vs Shangai Sixi Kaofu Salad
Overall, Freee White bread flour imp has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Freee White bread flour imp | Shangai Sixi Kaofu Salad |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 351 kcal | 180 kcal |
| Fat | 0.9 g | 9 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 0.3 g | 7 g |
| Salt | 0 g | 1.5 g |
| Fiber | 1.4 g | 1 g |
| Protein | 5.3 g | 10 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shangai Sixi Kaofu Salad has 49% fewer calories (180 kcal vs 351 kcal).
- Freee White bread flour imp has 90% less fat (0.9 g vs 9 g).
- Freee White bread flour imp has 87% less saturated fat (0.2 g vs 1.5 g).
- Freee White bread flour imp has 96% less sugar (0.3 g vs 7 g).
- Freee White bread flour imp has 97% less salt (0 g vs 1.5 g).
- Freee White bread flour imp has 29% more fiber (1.4 g vs 1 g).
- Shangai Sixi Kaofu Salad has 47% more protein (10 g vs 5.3 g).
- Freee White bread flour imp has the better Nutri-Score.
Ingredients
Freee White bread flour imp
Flour blend (rice, tapioca, potato), thickener (xanthan gum).
Shangai Sixi Kaofu Salad
Not available.
FAQ
Which is healthier: Freee White bread flour imp or Shangai Sixi Kaofu Salad?
Overall, Freee White bread flour imp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shangai Sixi Kaofu Salad has fewer calories: 180 kcal versus 351 kcal per 100 g.
Which has less sugar?
Freee White bread flour imp has less sugar: 0.3 g versus 7 g per 100 g.