Freee White bread flour imp vs Mąka pszenna Szymanowska 480
Overall, Mąka pszenna Szymanowska 480 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Freee White bread flour imp
Mąka pszenna Szymanowska 480
Nutrition per 100 g
| Nutrient | Freee White bread flour imp | Mąka pszenna Szymanowska 480 |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 351 kcal | 350 kcal |
| Fat | 0.9 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.3 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 2.2 g |
| Protein | 5.3 g | 12 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freee White bread flour imp has 40% less fat (0.9 g vs 1.5 g).
- Freee White bread flour imp has 86% less sugar (0.3 g vs 2.2 g).
- Mąka pszenna Szymanowska 480 has 36% more fiber (2.2 g vs 1.4 g).
- Mąka pszenna Szymanowska 480 has 56% more protein (12 g vs 5.3 g).
- Mąka pszenna Szymanowska 480 has the better Nutri-Score.
- Mąka pszenna Szymanowska 480 is less processed (lower NOVA group).
- Only Mąka pszenna Szymanowska 480 lists: Gluten.
Ingredients
Freee White bread flour imp
Flour blend (rice, tapioca, potato), thickener (xanthan gum).
Mąka pszenna Szymanowska 480
mąka pszenna
FAQ
Which is healthier: Freee White bread flour imp or Mąka pszenna Szymanowska 480?
Overall, Mąka pszenna Szymanowska 480 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mąka pszenna Szymanowska 480 has fewer calories: 350 kcal versus 351 kcal per 100 g.
Which has less sugar?
Freee White bread flour imp has less sugar: 0.3 g versus 2.2 g per 100 g.