Bio Knäckebrot vs Multi-Seed Flatbread Thins
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Knäckebrot | Multi-Seed Flatbread Thins |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 437 kcal |
| Fat | 19.9 g | 14.5 g |
| Saturated fat | 4.7 g | 1.6 g |
| Sugars | 1.7 g | 2.1 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 9.3 g | — |
| Protein | 19.1 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi-Seed Flatbread Thins has 27% less fat (14.5 g vs 19.9 g).
- Multi-Seed Flatbread Thins has 66% less saturated fat (1.6 g vs 4.7 g).
- Bio Knäckebrot has 19% less sugar (1.7 g vs 2.1 g).
- Multi-Seed Flatbread Thins has 40% less salt (0.9 g vs 1.5 g).
- Bio Knäckebrot has 20% more protein (19.1 g vs 15.2 g).
- Multi-Seed Flatbread Thins has the better Nutri-Score.
- Only Bio Knäckebrot lists: Milk.
Ingredients
Bio Knäckebrot
58% Weizenvollkornmehl¹, 15% geriebener Gouda¹, 15% Kür - biskerne¹, Rapsöl, Hefe¹, Weizenmehl', Meersalz, Sonnenblumenkerne', Leinsamen¹, Haferflocken¹, Gerstenmalzmehl, Stärke¹. ¹aus kontrolliert ökologischem Anbau.
Multi-Seed Flatbread Thins
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
FAQ
Which is healthier: Bio Knäckebrot or Multi-Seed Flatbread Thins?
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi-Seed Flatbread Thins has fewer calories: 437 kcal versus 447 kcal per 100 g.
Which has less sugar?
Bio Knäckebrot has less sugar: 1.7 g versus 2.1 g per 100 g.