Bio Knäckebrot vs Corn Thins Original
Overall, Corn Thins Original has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Knäckebrot | Corn Thins Original |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 382 kcal |
| Fat | 19.9 g | 3.4 g |
| Saturated fat | 4.7 g | 0.5 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 9.3 g | 7.3 g |
| Protein | 19.1 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Thins Original has 15% fewer calories (382 kcal vs 447 kcal).
- Corn Thins Original has 83% less fat (3.4 g vs 19.9 g).
- Corn Thins Original has 89% less saturated fat (0.5 g vs 4.7 g).
- Corn Thins Original has 76% less sugar (0.4 g vs 1.7 g).
- Corn Thins Original has 60% less salt (0.6 g vs 1.5 g).
- Bio Knäckebrot has 22% more fiber (9.3 g vs 7.3 g).
- Bio Knäckebrot has 47% more protein (19.1 g vs 10.2 g).
- Corn Thins Original has the better Nutri-Score.
- Only Bio Knäckebrot lists: Gluten, Milk.
- Only Corn Thins Original lists: Sesame seeds, Soybeans.
Ingredients
Bio Knäckebrot
58% Weizenvollkornmehl¹, 15% geriebener Gouda¹, 15% Kür - biskerne¹, Rapsöl, Hefe¹, Weizenmehl', Meersalz, Sonnenblumenkerne', Leinsamen¹, Haferflocken¹, Gerstenmalzmehl, Stärke¹. ¹aus kontrolliert ökologischem Anbau.
Corn Thins Original
Maize (98%), Vegetable Oil*, Sea Salt.
FAQ
Which is healthier: Bio Knäckebrot or Corn Thins Original?
Overall, Corn Thins Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Thins Original has fewer calories: 382 kcal versus 447 kcal per 100 g.
Which has less sugar?
Corn Thins Original has less sugar: 0.4 g versus 1.7 g per 100 g.