BauernBrot vs Hafer-Pancakes
Overall, BauernBrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | BauernBrot | Hafer-Pancakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 321 kcal | 350 kcal |
| Fat | 1.7 g | 4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0.8 g | 11 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 13 g | — |
| Protein | 10 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Roggenvollkorn sauerteigpulver | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BauernBrot has 57% less fat (1.7 g vs 4 g).
- BauernBrot has 57% less saturated fat (0.3 g vs 0.7 g).
- BauernBrot has 93% less sugar (0.8 g vs 11 g).
- BauernBrot has 19% more protein (10 g vs 8.1 g).
- BauernBrot has the better Nutri-Score.
- BauernBrot is less processed (lower NOVA group).
- Only BauernBrot lists: Gluten, Roggenvollkorn sauerteigpulver.
Ingredients
BauernBrot
_Weizenvollkornmehl_ 60%, _Roggenvollkornmehl_ 33%, _Roggenvollkorn-Sauerteigpulver_ 4% (_Roggenvollkornmehl_, Starterkulturen), Meersalz, geröstetes _Dinkelmehl_
Hafer-Pancakes
Hafervollkornmehl glutenfrei 52%, Mais - stärke, Haferdrinkpulver (Haferpulver hydrolysiert glutenfrei) 12%, Bananenpulver 12% (Bananenpulver 11%, Reispulver), Säureregulator (E 450), Kochsalz jodiert, Backtriebmittel (E 500), natürliches Aroma. Kann Spuren von Milch enthalten.
FAQ
Which is healthier: BauernBrot or Hafer-Pancakes?
Overall, BauernBrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BauernBrot has fewer calories: 321 kcal versus 350 kcal per 100 g.
Which has less sugar?
BauernBrot has less sugar: 0.8 g versus 11 g per 100 g.