9 Grain & Seed Bread vs The Bakery at asda Multigrain Loaf
Overall, The Bakery at asda Multigrain Loaf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
9 Grain & Seed Bread
The Bakery at asda Multigrain Loaf
Nutrition per 100 g
| Nutrient | 9 Grain & Seed Bread | The Bakery at asda Multigrai... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 245 kcal |
| Fat | 5.8 g | 2.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 3.5 g |
| Salt | — | 0.7 g |
| Fiber | 2.3 g | 6.5 g |
| Protein | 9.3 g | 9.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Bakery at asda Multigrain Loaf has 12% fewer calories (245 kcal vs 279 kcal).
- The Bakery at asda Multigrain Loaf has 52% less fat (2.8 g vs 5.8 g).
- 9 Grain & Seed Bread has no saturated fat, while The Bakery at asda Multigrain Loaf has 0.5 g.
- 9 Grain & Seed Bread has no sugar, while The Bakery at asda Multigrain Loaf has 3.5 g.
- The Bakery at asda Multigrain Loaf has 64% more fiber (6.5 g vs 2.3 g).
- Only 9 Grain & Seed Bread lists: Sesame seeds.
Ingredients
9 Grain & Seed Bread
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seeds, sugar, corn flour, oat flour, sunflower seeds, millet, vegetable oil (canola oil or soybean oil), barley flour, rye flour, yeast, wheat gluten, salt, honey, sesame seeds, vinegar, cultured wheat starch, spices, malted barley flour.
The Bakery at asda Multigrain Loaf
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Grains and Seeds (12%) [Malted Wheat Flakes, Oat Flakes, Toasted Barley Flakes, Toasted Rye Flakes, Golden Linseeds, Sunflower Seeds, Kibbled Malted Oats, Poppy Seeds, Toasted Wheat Flakes], Yeast, Wheat Fibre, Wheat Bran, Wheat Protein, Salt, Soya Flour, Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Malted Barley Flour, Preservative (Calcium Propionate), Malted Wheat Flour, Wholemeal Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: 9 Grain & Seed Bread or The Bakery at asda Multigrain Loaf?
Overall, The Bakery at asda Multigrain Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Bakery at asda Multigrain Loaf has fewer calories: 245 kcal versus 279 kcal per 100 g.
Which has less sugar?
9 Grain & Seed Bread has less sugar: 0 g versus 3.5 g per 100 g.