9 Grain & Seed Bread vs Pain aux céréales
Overall, 9 Grain & Seed Bread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 9 Grain & Seed Bread | Pain aux céréales |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 286 kcal |
| Fat | 5.8 g | 5.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 3.9 g |
| Salt | — | 1.3 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 9.3 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux céréales has 12% less fat (5.1 g vs 5.8 g).
- 9 Grain & Seed Bread has no saturated fat, while Pain aux céréales has 0.7 g.
- 9 Grain & Seed Bread has no sugar, while Pain aux céréales has 3.9 g.
- Only 9 Grain & Seed Bread lists: Soybeans.
Ingredients
9 Grain & Seed Bread
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seeds, sugar, corn flour, oat flour, sunflower seeds, millet, vegetable oil (canola oil or soybean oil), barley flour, rye flour, yeast, wheat gluten, salt, honey, sesame seeds, vinegar, cultured wheat starch, spices, malted barley flour.
Pain aux céréales
Farine de blé Label Rouge 46% (farine de blé, gluten de blé, farine de blé malté) - eau - levain [farine de blé Label Rouge 6% (farine de blé, gluten de blé, farine de blé malté), eau] - graines de tournesol 2,3% - graines de sésame 1,6% - graines de millet 1,6% - graines de lin brun 1,3% - graines de lin jaune 1,3% - sel - graines de pavot 0,9% - levure - farine de blé Label Rouge 0,1%. Traces de lait, fruits à coque, oeufs.
FAQ
Which is healthier: 9 Grain & Seed Bread or Pain aux céréales?
Overall, 9 Grain & Seed Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
9 Grain & Seed Bread has fewer calories: 279 kcal versus 286 kcal per 100 g.
Which has less sugar?
9 Grain & Seed Bread has less sugar: 0 g versus 3.9 g per 100 g.