View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
9 Grain & Seed Bread
9 Grain & Seed Bread by Wholesome Harvest provides 279 kcal per 100 g, with 0 g of sugars and 9.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads with seeds category and comes in a 24oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SLICE (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 120 kcal | 265 +5% | |
| Total fat | 5.8 g | 2.5 g | 3% | 5 +16% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 49.1 g | 21.1 g | 8% | 43.1 +14% |
| Total sugars | 0 g | 0 g | 1.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.3 g | 1 g | 4% | 4.7 −50% |
| Protein | 9.3 g | 4 g | 8% | 9.9 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Breads with seeds products on Foodmetria.
Compared with other breads with seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seeds, sugar, corn flour, oat flour, sunflower seeds, millet, vegetable oil (canola oil or soybean oil), barley flour, rye flour, yeast, wheat gluten, salt, honey, sesame seeds, vinegar, cultured wheat starch, spices, malted barley flour.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 24oz
- Serving size
- 1 SLICE (43 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039677873150
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 9 Grain & Seed Bread?
9 Grain & Seed Bread contains 279 kcal per 100 g and about 120 kcal per serving (1 SLICE (43 g)).
How much sugar is in 9 Grain & Seed Bread?
9 Grain & Seed Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 9 Grain & Seed Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 9 Grain & Seed Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 9 Grain & Seed Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads with seeds
View all →
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4 
