9 Grain & Seed Bread vs Baguette aux céréales
Overall, Baguette aux céréales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 9 Grain & Seed Bread | Baguette aux céréales |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 226 kcal |
| Fat | 5.8 g | 2.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1 g |
| Salt | — | 1.5 g |
| Fiber | 2.3 g | 3.1 g |
| Protein | 9.3 g | 9.5 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguette aux céréales has 19% fewer calories (226 kcal vs 279 kcal).
- Baguette aux céréales has 57% less fat (2.5 g vs 5.8 g).
- 9 Grain & Seed Bread has no sugar, while Baguette aux céréales has 1 g.
- Baguette aux céréales has 24% more fiber (3.1 g vs 2.3 g).
- Only 9 Grain & Seed Bread lists: Soybeans.
Ingredients
9 Grain & Seed Bread
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seeds, sugar, corn flour, oat flour, sunflower seeds, millet, vegetable oil (canola oil or soybean oil), barley flour, rye flour, yeast, wheat gluten, salt, honey, sesame seeds, vinegar, cultured wheat starch, spices, malted barley flour.
Baguette aux céréales
Farines de céréales 58% (blé, seigle, sarrasin, avoine, orge), eau, graines de millet 1.8%, graines de tournesol 1.8%, levure, gluten de blé, sel de mer (contient des minéraux marins: potassium, magnésium, calcium), graines de lin brun 1.2%, graines de sésame 0.9%, semoule de blé dur, farine de chicorée, levain de blé, farine d'orge maltée, émulsifiant: mono - et diglycérides d'acides gras, graines de pavot 0.1%, farine de blé malté, antioxydant: acide ascorbique, gomme de Guar.
FAQ
Which is healthier: 9 Grain & Seed Bread or Baguette aux céréales?
Overall, Baguette aux céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguette aux céréales has fewer calories: 226 kcal versus 279 kcal per 100 g.
Which has less sugar?
9 Grain & Seed Bread has less sugar: 0 g versus 1 g per 100 g.