9 Grain & Seed Bread vs La Millavoise aux 6 graines
Overall, La Millavoise aux 6 graines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
9 Grain & Seed Bread
La Millavoise aux 6 graines
Nutrition per 100 g
| Nutrient | 9 Grain & Seed Bread | La Millavoise aux 6 graines |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 294 kcal |
| Fat | 5.8 g | 3.3 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 1.8 g |
| Salt | — | 1.2 g |
| Fiber | 2.3 g | 5 g |
| Protein | 9.3 g | 10.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Millavoise aux 6 graines has 43% less fat (3.3 g vs 5.8 g).
- 9 Grain & Seed Bread has no saturated fat, while La Millavoise aux 6 graines has 0.5 g.
- 9 Grain & Seed Bread has no sugar, while La Millavoise aux 6 graines has 1.8 g.
- La Millavoise aux 6 graines has 53% more fiber (5 g vs 2.3 g).
- La Millavoise aux 6 graines has 11% more protein (10.4 g vs 9.3 g).
- Only 9 Grain & Seed Bread lists: Soybeans.
Ingredients
9 Grain & Seed Bread
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seeds, sugar, corn flour, oat flour, sunflower seeds, millet, vegetable oil (canola oil or soybean oil), barley flour, rye flour, yeast, wheat gluten, salt, honey, sesame seeds, vinegar, cultured wheat starch, spices, malted barley flour.
La Millavoise aux 6 graines
Farine de blé (Aveyron, France) 64%, eau, mélange de 6 graines (9,5%) (lin brun, millet, tournesol, lin jaune, sésame et pavot bleu), levain de blé et de seigle 8%, sel 1,2%, gluten de blé, levure, farine de malt d'orge, émulsifiant : E471, farine de blé malté, agent de traitement de la farine E300
FAQ
Which is healthier: 9 Grain & Seed Bread or La Millavoise aux 6 graines?
Overall, La Millavoise aux 6 graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
9 Grain & Seed Bread has fewer calories: 279 kcal versus 294 kcal per 100 g.
Which has less sugar?
9 Grain & Seed Bread has less sugar: 0 g versus 1.8 g per 100 g.