Top 10 · Updated October 2026

Lowest-Calorie Breads With Seeds

The 10 lightest breads with seeds products on this list range from 221 to 274 kcal per 100 g. The breads with seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 breads with seeds with complete data.

1

Pain viking

Super U · 300 g

c 221 kcal 1.2 g sugar 8.7 g protein 0.6 g fat
2

Pain de seigle valaisan AOP

Zenhäusern SA · 500 g

NOVA 4 232 kcal 0.6 g sugar 7 g protein 1 g fat

Also: Palm oil free
3

Pain noir type viking

b 235 kcal 1 g sugar 10.9 g protein 7.2 g fat
4

Pain viking

c NOVA 4 239 kcal 0.9 g sugar 13 g protein 6.6 g fat
5

The Bakery at asda Multigrain Loaf

Asda · 800g

a NOVA 4 245 kcal 3.5 g sugar 9.9 g protein 2.8 g fat
6

Pain paillasse aux céréales

Intermarché · 350 g

c NOVA 4 249 kcal 2 g sugar 8.5 g protein 2.1 g fat

Also: Palm oil free
7

Pain aux cereales

· 500 g

c 258 kcal 1.9 g sugar 8.7 g protein 3.9 g fat

Also: No additives
8

Pain aux Céréales

b NOVA 4 258 kcal 1.3 g sugar 9.9 g protein 4.1 g fat

Also: Palm oil free
9

Boule aux céréales biologique

Casino Bio · 500g

b NOVA 1 261 kcal 1.6 g sugar 8.8 g protein 5.3 g fat

Also: No additives
10

Pain cereales precuit/300g

La Campanière · 300 g

c NOVA 4 274 kcal 2.4 g sugar 9.2 g protein 4.5 g fat

Also: Palm oil free

How we built this list

We ranked all published breads with seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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