Pain aux céréales vs The Bakery at asda Multigrain Loaf
Overall, The Bakery at asda Multigrain Loaf has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain aux céréales | The Bakery at asda Multigrai... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 245 kcal |
| Fat | 5.1 g | 2.8 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 3.9 g | 3.5 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 2.3 g | 6.5 g |
| Protein | 9.8 g | 9.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Bakery at asda Multigrain Loaf has 14% fewer calories (245 kcal vs 286 kcal).
- The Bakery at asda Multigrain Loaf has 45% less fat (2.8 g vs 5.1 g).
- The Bakery at asda Multigrain Loaf has 10% less sugar (3.5 g vs 3.9 g).
- The Bakery at asda Multigrain Loaf has 43% less salt (0.7 g vs 1.3 g).
- The Bakery at asda Multigrain Loaf has 65% more fiber (6.5 g vs 2.3 g).
- The Bakery at asda Multigrain Loaf has the better Nutri-Score.
- Only Pain aux céréales lists: Sesame seeds.
- Only The Bakery at asda Multigrain Loaf lists: Soybeans.
Ingredients
Pain aux céréales
Farine de blé Label Rouge 46% (farine de blé, gluten de blé, farine de blé malté) - eau - levain [farine de blé Label Rouge 6% (farine de blé, gluten de blé, farine de blé malté), eau] - graines de tournesol 2,3% - graines de sésame 1,6% - graines de millet 1,6% - graines de lin brun 1,3% - graines de lin jaune 1,3% - sel - graines de pavot 0,9% - levure - farine de blé Label Rouge 0,1%. Traces de lait, fruits à coque, oeufs.
The Bakery at asda Multigrain Loaf
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Grains and Seeds (12%) [Malted Wheat Flakes, Oat Flakes, Toasted Barley Flakes, Toasted Rye Flakes, Golden Linseeds, Sunflower Seeds, Kibbled Malted Oats, Poppy Seeds, Toasted Wheat Flakes], Yeast, Wheat Fibre, Wheat Bran, Wheat Protein, Salt, Soya Flour, Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Malted Barley Flour, Preservative (Calcium Propionate), Malted Wheat Flour, Wholemeal Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Pain aux céréales or The Bakery at asda Multigrain Loaf?
Overall, The Bakery at asda Multigrain Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Bakery at asda Multigrain Loaf has fewer calories: 245 kcal versus 286 kcal per 100 g.
Which has less sugar?
The Bakery at asda Multigrain Loaf has less sugar: 3.5 g versus 3.9 g per 100 g.