9 Grain & Seed Bread vs Pain aux Céréales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 9 Grain & Seed Bread | Pain aux Céréales |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 258 kcal |
| Fat | 5.8 g | 4.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 1.3 g |
| Salt | — | 1.2 g |
| Fiber | 2.3 g | 4.6 g |
| Protein | 9.3 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux Céréales has 29% less fat (4.1 g vs 5.8 g).
- 9 Grain & Seed Bread has no saturated fat, while Pain aux Céréales has 0.3 g.
- 9 Grain & Seed Bread has no sugar, while Pain aux Céréales has 1.3 g.
- Pain aux Céréales has 49% more fiber (4.6 g vs 2.3 g).
- Only 9 Grain & Seed Bread lists: Soybeans.
- Only Pain aux Céréales lists: Mustard.
Ingredients
9 Grain & Seed Bread
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seeds, sugar, corn flour, oat flour, sunflower seeds, millet, vegetable oil (canola oil or soybean oil), barley flour, rye flour, yeast, wheat gluten, salt, honey, sesame seeds, vinegar, cultured wheat starch, spices, malted barley flour.
Pain aux Céréales
Farine de BLĖ, Eau, LEVAIN 11,7 % (Farine de BLE, Eau. Farine de SEIGLE), Graines de lin brun 2,7%, Graines de Millet 1,8 %, Semoule de BLÉ dur, Graines de Pavot 1,1%, Graines de Lin jaune 1,1%, Graines de Tournesol 1,1%, Sel de Mer Méditerranée, GLUTEN de BLÉ, Farine de germe de BLÉ, Levure, Graines de SÉSAME 0,3%, Farine de BLE malté, Agent de traitement de la farine E300. Peut contenir des traces de: FRUITS À COQUE, LAIT. SOJA, MOUTARDE, CEUFS et SULFITES.
FAQ
Which is healthier: 9 Grain & Seed Bread or Pain aux Céréales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux Céréales has fewer calories: 258 kcal versus 279 kcal per 100 g.
Which has less sugar?
9 Grain & Seed Bread has less sugar: 0 g versus 1.3 g per 100 g.