9 Grain & Seed Bread vs Pain paillasse aux céréales
Overall, Pain paillasse aux céréales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
9 Grain & Seed Bread
Pain paillasse aux céréales
Nutrition per 100 g
| Nutrient | 9 Grain & Seed Bread | Pain paillasse aux céréales |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 249 kcal |
| Fat | 5.8 g | 2.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 2 g |
| Salt | — | 1.3 g |
| Fiber | 2.3 g | 4.2 g |
| Protein | 9.3 g | 8.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain paillasse aux céréales has 11% fewer calories (249 kcal vs 279 kcal).
- Pain paillasse aux céréales has 64% less fat (2.1 g vs 5.8 g).
- 9 Grain & Seed Bread has no saturated fat, while Pain paillasse aux céréales has 0.7 g.
- 9 Grain & Seed Bread has no sugar, while Pain paillasse aux céréales has 2 g.
- Pain paillasse aux céréales has 45% more fiber (4.2 g vs 2.3 g).
- Only 9 Grain & Seed Bread lists: Sesame seeds, Soybeans.
Ingredients
9 Grain & Seed Bread
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seeds, sugar, corn flour, oat flour, sunflower seeds, millet, vegetable oil (canola oil or soybean oil), barley flour, rye flour, yeast, wheat gluten, salt, honey, sesame seeds, vinegar, cultured wheat starch, spices, malted barley flour.
Pain paillasse aux céréales
Farine de blé, eau, graines 7% (tournesol, millet, lin brun, lin jaune sésame), gluten de blé, sel, germes de blé, farine de blé et d'orge malté, farine de seigle fermentée, levure, antioxydant : E300, levain de seigle désactivé.
FAQ
Which is healthier: 9 Grain & Seed Bread or Pain paillasse aux céréales?
Overall, Pain paillasse aux céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain paillasse aux céréales has fewer calories: 249 kcal versus 279 kcal per 100 g.
Which has less sugar?
9 Grain & Seed Bread has less sugar: 0 g versus 2 g per 100 g.