4 Souffles Au Fromage 130G vs Soufflés ciboulette et oignons
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
4 Souffles Au Fromage 130G
Soufflés ciboulette et oignons
Nutrition per 100 g
| Nutrient | 4 Souffles Au Fromage 130G | Soufflés ciboulette et oigno... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 184 kcal | 236 kcal |
| Fat | 13 g | 16 g |
| Saturated fat | 8.1 g | 10 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.1 g | 0.1 g |
| Protein | 13 g | 16 g |
| Additives | 0 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs, Mustard, Nuts | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Souffles Au Fromage 130G has 22% fewer calories (184 kcal vs 236 kcal).
- 4 Souffles Au Fromage 130G has 19% less fat (13 g vs 16 g).
- 4 Souffles Au Fromage 130G has 19% less saturated fat (8.1 g vs 10 g).
- Soufflés ciboulette et oignons has 14% less sugar (2.4 g vs 2.8 g).
- 4 Souffles Au Fromage 130G has 97% more fiber (2.1 g vs 0.1 g).
- Soufflés ciboulette et oignons has 19% more protein (16 g vs 13 g).
- 4 Souffles Au Fromage 130G is less processed (lower NOVA group).
- Only 4 Souffles Au Fromage 130G lists: Celery, Crustaceans, Gluten, Molluscs, Mustard, Nuts.
Ingredients
4 Souffles Au Fromage 130G
eau, _emmental_ 27%, _blanc d'œuf_ 20%, _jaune d'œuf_, farine de _blé_, lait entier en poudre, huile de colza, sel.
Soufflés ciboulette et oignons
Fromages 39 % (fromage à pâte mi-dure Fol Epi 50 % (lait de vache pasteurisé, sel, ferments, colorants, caramel, rocou), emmental), lait demi-écrémé, blanc d'œuf, jaune d'œuf, amidon modifié de maïs, ciboulette (1%), oignons à l'étuvée (1%) (oignons, huile de tournesol), sel.
FAQ
Which is healthier: 4 Souffles Au Fromage 130G or Soufflés ciboulette et oignons?
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Souffles Au Fromage 130G has fewer calories: 184 kcal versus 236 kcal per 100 g.
Which has less sugar?
Soufflés ciboulette et oignons has less sugar: 2.4 g versus 2.8 g per 100 g.