3 Cheese Spinach & Artichoke Pasta vs Ench bake
Overall, Ench bake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | Ench bake |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 147 kcal | 143 kcal |
| Fat | 5.6 g | 4.8 g |
| Saturated fat | 3.2 g | 2.6 g |
| Sugars | 2.7 g | 3.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 7.9 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 14% less fat (4.8 g vs 5.6 g).
- Ench bake has 19% less saturated fat (2.6 g vs 3.2 g).
- 3 Cheese Spinach & Artichoke Pasta has 32% less sugar (2.7 g vs 3.9 g).
- Ench bake has 32% more fiber (1.3 g vs 0.9 g).
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or Ench bake?
Overall, Ench bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 147 kcal per 100 g.
Which has less sugar?
3 Cheese Spinach & Artichoke Pasta has less sugar: 2.7 g versus 3.9 g per 100 g.