Ench bake vs Raviolis Légumes 675G - Surgeles
Overall, Raviolis Légumes 675G - Surgeles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ench bake | Raviolis Légumes 675G - Surg... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 143 kcal | 210 kcal |
| Fat | 4.8 g | 4.3 g |
| Saturated fat | 2.6 g | 1.2 g |
| Sugars | 3.9 g | 2.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 8.7 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 32% fewer calories (143 kcal vs 210 kcal).
- Raviolis Légumes 675G - Surgeles has 53% less saturated fat (1.2 g vs 2.6 g).
- Raviolis Légumes 675G - Surgeles has 37% less sugar (2.5 g vs 3.9 g).
- Raviolis Légumes 675G - Surgeles has 47% more fiber (2.5 g vs 1.3 g).
- Ench bake has 12% more protein (8.7 g vs 7.7 g).
- Only Ench bake lists: Milk.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Raviolis Légumes 675G - Surgeles
Not available.
FAQ
Which is healthier: Ench bake or Raviolis Légumes 675G - Surgeles?
Overall, Raviolis Légumes 675G - Surgeles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 210 kcal per 100 g.
Which has less sugar?
Raviolis Légumes 675G - Surgeles has less sugar: 2.5 g versus 3.9 g per 100 g.