Ench bake vs Gyoza crevette + sauce soja
Overall, Ench bake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ench bake | Gyoza crevette + sauce soja |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 167 kcal |
| Fat | 4.8 g | 5.2 g |
| Saturated fat | 2.6 g | 0.5 g |
| Sugars | 3.9 g | 1.5 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 1.3 g | 1.4 g |
| Protein | 8.7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 14% fewer calories (143 kcal vs 167 kcal).
- Gyoza crevette + sauce soja has 81% less saturated fat (0.5 g vs 2.6 g).
- Gyoza crevette + sauce soja has 62% less sugar (1.5 g vs 3.9 g).
- Ench bake has 49% less salt (0.9 g vs 1.7 g).
- Ench bake has 14% more protein (8.7 g vs 7.5 g).
- Only Ench bake lists: Milk.
- Only Gyoza crevette + sauce soja lists: Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Gyoza crevette + sauce soja
Gyoza : farine de BLÉ, chou blanc, CREVETTE (penaeus vannamei) 20,2% *, eau, huile de colza, carotte, blanc d'OEUF en poudre, amidon de pomme de terre, chapelure (farine de BLÉ, eau, sel, levure), champignon noir (auricularia polytricha), huile de SÉSAME, GLUTEN DE BLÉ, sucre, sel, amidon de riz, gingembre en poudre, poivre noir, extrait de levure. *pourcentage exprimé sur le gyoza. Sauce SOJA (10 ml) : eau, graine de SOJA, BLÉ, sel. traces éventuelles de céleri, fruits à coques, lait, lupin, mollusques, moutarde et poisson.
FAQ
Which is healthier: Ench bake or Gyoza crevette + sauce soja?
Overall, Ench bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 167 kcal per 100 g.
Which has less sugar?
Gyoza crevette + sauce soja has less sugar: 1.5 g versus 3.9 g per 100 g.