3 Cheese Spinach & Artichoke Pasta vs Gyoza crevette + sauce soja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | Gyoza crevette + sauce soja |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 167 kcal |
| Fat | 5.6 g | 5.2 g |
| Saturated fat | 3.2 g | 0.5 g |
| Sugars | 2.7 g | 1.5 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 0.9 g | 1.4 g |
| Protein | 7.9 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cheese Spinach & Artichoke Pasta has 12% fewer calories (147 kcal vs 167 kcal).
- Gyoza crevette + sauce soja has 85% less saturated fat (0.5 g vs 3.2 g).
- Gyoza crevette + sauce soja has 43% less sugar (1.5 g vs 2.7 g).
- 3 Cheese Spinach & Artichoke Pasta has 45% less salt (0.9 g vs 1.7 g).
- Gyoza crevette + sauce soja has 37% more fiber (1.4 g vs 0.9 g).
- 3 Cheese Spinach & Artichoke Pasta is less processed (lower NOVA group).
- Only 3 Cheese Spinach & Artichoke Pasta lists: Milk.
- Only Gyoza crevette + sauce soja lists: Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
Gyoza crevette + sauce soja
Gyoza : farine de BLÉ, chou blanc, CREVETTE (penaeus vannamei) 20,2% *, eau, huile de colza, carotte, blanc d'OEUF en poudre, amidon de pomme de terre, chapelure (farine de BLÉ, eau, sel, levure), champignon noir (auricularia polytricha), huile de SÉSAME, GLUTEN DE BLÉ, sucre, sel, amidon de riz, gingembre en poudre, poivre noir, extrait de levure. *pourcentage exprimé sur le gyoza. Sauce SOJA (10 ml) : eau, graine de SOJA, BLÉ, sel. traces éventuelles de céleri, fruits à coques, lait, lupin, mollusques, moutarde et poisson.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or Gyoza crevette + sauce soja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cheese Spinach & Artichoke Pasta has fewer calories: 147 kcal versus 167 kcal per 100 g.
Which has less sugar?
Gyoza crevette + sauce soja has less sugar: 1.5 g versus 2.7 g per 100 g.