Ench bake vs Gemüse dal Ravioli Bio Vegan
Overall, Gemüse dal Ravioli Bio Vegan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ench bake | Gemüse dal Ravioli Bio Vegan |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 175 kcal |
| Fat | 4.8 g | 2.6 g |
| Saturated fat | 2.6 g | 0.4 g |
| Sugars | 3.9 g | 1.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.3 g | — |
| Protein | 8.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 18% fewer calories (143 kcal vs 175 kcal).
- Gemüse dal Ravioli Bio Vegan has 46% less fat (2.6 g vs 4.8 g).
- Gemüse dal Ravioli Bio Vegan has 85% less saturated fat (0.4 g vs 2.6 g).
- Gemüse dal Ravioli Bio Vegan has 62% less sugar (1.5 g vs 3.9 g).
- Ench bake has 23% more protein (8.7 g vs 6.7 g).
- Only Ench bake lists: Milk.
- Only Gemüse dal Ravioli Bio Vegan lists: Gluten.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Gemüse dal Ravioli Bio Vegan
Teig 67% (Hart_weizen_grieß*, Wasser, _Weizengluten_*, Salz, Kurkuma*), Füllung 33% (Linsen* 32% [Wasser, Linsen*], Gemüsepaprika* 16%, _Weizen_mehl*, Zucchini* 9%, Zwiebeln 9%. Tomaten* 8%, Olivenöl*, Kartoffelflocken* [Kartoffeln*. Gewürzextrakt Rosmarin*], Salz, Knoblauch*, Gewürze*, Hefe*). *aus kontrolliert biologischem Anbau. Kann Spuren von Senf und Soja enthalten.
FAQ
Which is healthier: Ench bake or Gemüse dal Ravioli Bio Vegan?
Overall, Gemüse dal Ravioli Bio Vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 175 kcal per 100 g.
Which has less sugar?
Gemüse dal Ravioli Bio Vegan has less sugar: 1.5 g versus 3.9 g per 100 g.