Ench bake vs Gyoza au poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ench bake | Gyoza au poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 170 kcal |
| Fat | 4.8 g | 6.2 g |
| Saturated fat | 2.6 g | 0.9 g |
| Sugars | 3.9 g | 1.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 8.7 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 16% fewer calories (143 kcal vs 170 kcal).
- Ench bake has 23% less fat (4.8 g vs 6.2 g).
- Gyoza au poulet has 66% less saturated fat (0.9 g vs 2.6 g).
- Gyoza au poulet has 57% less sugar (1.7 g vs 3.9 g).
- Gyoza au poulet has 19% more fiber (1.6 g vs 1.3 g).
- Ench bake has 15% more protein (8.7 g vs 7.4 g).
- Only Ench bake lists: Milk.
- Only Gyoza au poulet lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Gyoza au poulet
Gyoza au poulet (200 g): farine de BLÉ (GLUTEN) 26,6%, viande de cuisse de poulet (origine: France*) 20,5%, eau, chou blanc, carotte, châtaigne d'eau, huile de colza, oignon, ciboule, coriandre, purée de gingembre, GLUTEN de BLÉ, sel, ail, ciboulette, sauce SOJA (eau, graine de SOJA, BLÉ (GLUTEN), sel), basilic thai, huile de SÉSAME, gingembre, amidon de pomme de terre, levure. Sauce soja vinaigrée (20 g): sauce SOJA (eau, graine de SOJA, BLÉ (GLUTEN), sel), sucre, eau, vinaigre d'alcool, gingembre.
FAQ
Which is healthier: Ench bake or Gyoza au poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 170 kcal per 100 g.
Which has less sugar?
Gyoza au poulet has less sugar: 1.7 g versus 3.9 g per 100 g.