Ench bake vs 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja
Overall, Ench bake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Ench bake
8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja
Nutrition per 100 g
| Nutrient | Ench bake | 8 Dim Sum aux légumes - Bouc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 165 kcal |
| Fat | 4.8 g | 6.3 g |
| Saturated fat | 2.6 g | 0.7 g |
| Sugars | 3.9 g | 2.8 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.3 g | 3 g |
| Protein | 8.7 g | 1.1 g |
| Additives | 0 | 3 |
| Allergens | Milk | Gluten, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 13% fewer calories (143 kcal vs 165 kcal).
- Ench bake has 24% less fat (4.8 g vs 6.3 g).
- 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja has 73% less saturated fat (0.7 g vs 2.6 g).
- 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja has 28% less sugar (2.8 g vs 3.9 g).
- Ench bake has 31% less salt (0.9 g vs 1.3 g).
- 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja has 57% more fiber (3 g vs 1.3 g).
- Ench bake has 87% more protein (8.7 g vs 1.1 g).
- Only Ench bake lists: Milk.
- Only 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja lists: Gluten, Molluscs, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja
Dim sum aux légumes (160 g): eau, amidon de blé (gluten), chou 12,5%, carotte 10,5%, ciboule 8,7%, champignon chinois 5,4%, pleurote 5,3%, farine de tapioca, huile de tournesol, amidon transformé de tapioca, sucre de canne, sauce huître [sauce soja (soja, blé (gluten), sel, eau), sucre de canne, eau extrait d’huître (huître (mollusques), dextrine de maïs, sel), amidon transformé de tapioca, sel, huître (mollusques)], sel, ail frit à l'huile de soja, huile de sésame, ail, poivre. Sauce soja gingembre (10 g) : sauce soja 18% [soja, sel, blé (gluten), eau], sucre de canne, vinaigre, mirin (eau, glucose de maïs, sirop de tapioca, riz, alcool de sucre de canne), sirop de fructose de tapioca, gingembre 0,1 %, sel, acidifiant : acide citrique, clou de girofle, eau.
FAQ
Which is healthier: Ench bake or 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja?
Overall, Ench bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 165 kcal per 100 g.
Which has less sugar?
8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja has less sugar: 2.8 g versus 3.9 g per 100 g.