Ench bake vs Korean Dumbplings Beef
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ench bake | Korean Dumbplings Beef |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 197 kcal |
| Fat | 4.8 g | 7.3 g |
| Saturated fat | 2.6 g | 2.8 g |
| Sugars | 3.9 g | 3.2 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 1.3 g | 2.3 g |
| Protein | 8.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 27% fewer calories (143 kcal vs 197 kcal).
- Ench bake has 35% less fat (4.8 g vs 7.3 g).
- Korean Dumbplings Beef has 18% less sugar (3.2 g vs 3.9 g).
- Ench bake has 38% less salt (0.9 g vs 1.4 g).
- Korean Dumbplings Beef has 43% more fiber (2.3 g vs 1.3 g).
- Korean Dumbplings Beef has 13% more protein (10 g vs 8.7 g).
- Only Ench bake lists: Milk.
- Only Korean Dumbplings Beef lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Korean Dumbplings Beef
Viande et gras de bœuf 31%, légumes 24% (choux, oignon, ail, ciboule), Farine de blé, eau, viandes aromatisées au BBQ 6%, maigre et gras de porc 72%, viande et gras de boeuf 8%, sauce barbecue 4% (Contient du soja, du blé), sucre, ail, protéines de soja texturées, ciboule, huile de sésame, sauce soja, (contient du soja, du blé), fibres de pois, purée de poire, purée d'ananas, sel, sirop de sucre, extrait de levure, épices), sucre, sauce soja (eau,soja, blé, sel), huile de sésame, amidon de tapioca, extrait de levure, arôme, sel, gluten de blé, sirop de sucre, protéines de soja texturées, huile de colza, épice.
FAQ
Which is healthier: Ench bake or Korean Dumbplings Beef?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 197 kcal per 100 g.
Which has less sugar?
Korean Dumbplings Beef has less sugar: 3.2 g versus 3.9 g per 100 g.