3 Cheese Spinach & Artichoke Pasta vs Korean Dumbplings Beef
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
3 Cheese Spinach & Artichoke Pasta
Korean Dumbplings Beef
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | Korean Dumbplings Beef |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 197 kcal |
| Fat | 5.6 g | 7.3 g |
| Saturated fat | 3.2 g | 2.8 g |
| Sugars | 2.7 g | 3.2 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 0.9 g | 2.3 g |
| Protein | 7.9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cheese Spinach & Artichoke Pasta has 25% fewer calories (147 kcal vs 197 kcal).
- 3 Cheese Spinach & Artichoke Pasta has 23% less fat (5.6 g vs 7.3 g).
- Korean Dumbplings Beef has 14% less saturated fat (2.8 g vs 3.2 g).
- 3 Cheese Spinach & Artichoke Pasta has 17% less sugar (2.7 g vs 3.2 g).
- 3 Cheese Spinach & Artichoke Pasta has 33% less salt (0.9 g vs 1.4 g).
- Korean Dumbplings Beef has 62% more fiber (2.3 g vs 0.9 g).
- Korean Dumbplings Beef has 21% more protein (10 g vs 7.9 g).
- 3 Cheese Spinach & Artichoke Pasta is less processed (lower NOVA group).
- Only 3 Cheese Spinach & Artichoke Pasta lists: Milk.
- Only Korean Dumbplings Beef lists: Gluten, Sesame seeds, Soybeans.
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
Korean Dumbplings Beef
Viande et gras de bœuf 31%, légumes 24% (choux, oignon, ail, ciboule), Farine de blé, eau, viandes aromatisées au BBQ 6%, maigre et gras de porc 72%, viande et gras de boeuf 8%, sauce barbecue 4% (Contient du soja, du blé), sucre, ail, protéines de soja texturées, ciboule, huile de sésame, sauce soja, (contient du soja, du blé), fibres de pois, purée de poire, purée d'ananas, sel, sirop de sucre, extrait de levure, épices), sucre, sauce soja (eau,soja, blé, sel), huile de sésame, amidon de tapioca, extrait de levure, arôme, sel, gluten de blé, sirop de sucre, protéines de soja texturées, huile de colza, épice.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or Korean Dumbplings Beef?
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cheese Spinach & Artichoke Pasta has fewer calories: 147 kcal versus 197 kcal per 100 g.
Which has less sugar?
3 Cheese Spinach & Artichoke Pasta has less sugar: 2.7 g versus 3.2 g per 100 g.