Ench bake vs Gyoza porc & légumes
Overall, Ench bake has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ench bake | Gyoza porc & légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 167 kcal |
| Fat | 4.8 g | 6.5 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 3.9 g | 2.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.3 g | — |
| Protein | 8.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 14% fewer calories (143 kcal vs 167 kcal).
- Ench bake has 26% less fat (4.8 g vs 6.5 g).
- Gyoza porc & légumes has 34% less sugar (2.6 g vs 3.9 g).
- Only Ench bake lists: Milk.
- Only Gyoza porc & légumes lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Gyoza porc & légumes
Choux 27%*, Viande et gras de porc 22%*, Farine de blé, Eau, Oignon 7%, texturées, Gluten de blé, Sel, Sucre, Epices, Huile de sésame, Huile de colza (Chlorure de magnésium]], Amidon de tapioca, Extrait de levure, Protéines de soja Ciboule 2%*, Sauce soja 2%* (Eau, Soja, Blé, Sel), Ail 2%*, Tofu [Soja, Eau, Affermissant FR Nom de Produit : Raviolis surgelés farcis de porc et de légumes texturées, Gluten de blé, Sel, Sucre, Épices, Huile de sésame, Huile des y Informations allorgie ídionts en gras. Peut contenir uia sont
FAQ
Which is healthier: Ench bake or Gyoza porc & légumes?
Overall, Ench bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 167 kcal per 100 g.
Which has less sugar?
Gyoza porc & légumes has less sugar: 2.6 g versus 3.9 g per 100 g.