Ench bake vs Raviolis Vapeur Ha Cao Crevette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ench bake | Raviolis Vapeur Ha Cao Creve... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 161 kcal |
| Fat | 4.8 g | 6.4 g |
| Saturated fat | 2.6 g | 0 g |
| Sugars | 3.9 g | 1.7 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.3 g | 0.3 g |
| Protein | 8.7 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Milk | Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 11% fewer calories (143 kcal vs 161 kcal).
- Ench bake has 25% less fat (4.8 g vs 6.4 g).
- Raviolis Vapeur Ha Cao Crevette has no saturated fat, while Ench bake has 2.6 g.
- Raviolis Vapeur Ha Cao Crevette has 57% less sugar (1.7 g vs 3.9 g).
- Ench bake has 76% more fiber (1.3 g vs 0.3 g).
- Raviolis Vapeur Ha Cao Crevette has 13% more protein (10 g vs 8.7 g).
- Only Ench bake lists: Milk.
- Only Raviolis Vapeur Ha Cao Crevette lists: Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Raviolis Vapeur Ha Cao Crevette
_Crevettes_ 37,6 %, eau, amidon de _blé_, pousses de bambou, huile de soja raffinée, fécule de pomme de terre, fécule de tapioca, sucre, exhausteur de goût (E621), sel, huile de _sésame_, blanc d'_œuf_ en poudre, poivre blanc.
FAQ
Which is healthier: Ench bake or Raviolis Vapeur Ha Cao Crevette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 161 kcal per 100 g.
Which has less sugar?
Raviolis Vapeur Ha Cao Crevette has less sugar: 1.7 g versus 3.9 g per 100 g.