Ench bake vs Ravioli aux Crevettes Fan Guo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ench bake | Ravioli aux Crevettes Fan Gu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 191 kcal |
| Fat | 4.8 g | 7.2 g |
| Saturated fat | 2.6 g | 1.1 g |
| Sugars | 3.9 g | 1.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 8.7 g | 8.4 g |
| Additives | 0 | 2 |
| Allergens | Milk | Celery, Eggs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 25% fewer calories (143 kcal vs 191 kcal).
- Ench bake has 34% less fat (4.8 g vs 7.2 g).
- Ravioli aux Crevettes Fan Guo has 58% less saturated fat (1.1 g vs 2.6 g).
- Ravioli aux Crevettes Fan Guo has 54% less sugar (1.8 g vs 3.9 g).
- Only Ench bake lists: Milk.
- Only Ravioli aux Crevettes Fan Guo lists: Celery, Eggs, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Ravioli aux Crevettes Fan Guo
Eau, farine de riz, huile de _soja_, amidon modifie de maïs, pousses de bambou, igname, fécule de tapioca, carotte, sucre, fécule de pomme de terre, coriandre, _céleri_, exhausteur de gout (E621), sel, huile de _sésame_, blanc d'_œuf_ en poudre, poivre blanc.
FAQ
Which is healthier: Ench bake or Ravioli aux Crevettes Fan Guo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 191 kcal per 100 g.
Which has less sugar?
Ravioli aux Crevettes Fan Guo has less sugar: 1.8 g versus 3.9 g per 100 g.