3 Cheese Spinach & Artichoke Pasta vs Gyoza au poulet
Overall, Gyoza au poulet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
3 Cheese Spinach & Artichoke Pasta
Gyoza au poulet
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | Gyoza au poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 170 kcal |
| Fat | 5.6 g | 6.2 g |
| Saturated fat | 3.2 g | 0.9 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 7.9 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cheese Spinach & Artichoke Pasta has 13% fewer calories (147 kcal vs 170 kcal).
- Gyoza au poulet has 72% less saturated fat (0.9 g vs 3.2 g).
- Gyoza au poulet has 36% less sugar (1.7 g vs 2.7 g).
- Gyoza au poulet has 45% more fiber (1.6 g vs 0.9 g).
- 3 Cheese Spinach & Artichoke Pasta is less processed (lower NOVA group).
- Only 3 Cheese Spinach & Artichoke Pasta lists: Milk.
- Only Gyoza au poulet lists: Gluten, Sesame seeds, Soybeans.
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
Gyoza au poulet
Gyoza au poulet (200 g): farine de BLÉ (GLUTEN) 26,6%, viande de cuisse de poulet (origine: France*) 20,5%, eau, chou blanc, carotte, châtaigne d'eau, huile de colza, oignon, ciboule, coriandre, purée de gingembre, GLUTEN de BLÉ, sel, ail, ciboulette, sauce SOJA (eau, graine de SOJA, BLÉ (GLUTEN), sel), basilic thai, huile de SÉSAME, gingembre, amidon de pomme de terre, levure. Sauce soja vinaigrée (20 g): sauce SOJA (eau, graine de SOJA, BLÉ (GLUTEN), sel), sucre, eau, vinaigre d'alcool, gingembre.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or Gyoza au poulet?
Overall, Gyoza au poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cheese Spinach & Artichoke Pasta has fewer calories: 147 kcal versus 170 kcal per 100 g.
Which has less sugar?
Gyoza au poulet has less sugar: 1.7 g versus 2.7 g per 100 g.