3 céréales complètes vs Avena
Overall, Avena has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 3 céréales complètes | Avena |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 35 kcal | 26 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4 g | 0 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | — |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena has 26% fewer calories (26 kcal vs 35 kcal).
- 3 céréales complètes has 44% less fat (0.5 g vs 0.9 g).
- Avena has no sugar, while 3 céréales complètes has 4 g.
- Avena has the better Nutri-Score.
- Avena is less processed (lower NOVA group).
- Only 3 céréales complètes lists: Gluten.
Ingredients
3 céréales complètes
Eau, Avoine* complète 4,5%, Seigle* complet 4,5%, Epeautre* (blé) complet 2,5%, Inuline*, Huile de tournesol*, Sel marin. *Ingrédients biologiques.
Avena
Agua, avena oleico, sal marina, vitaminas (B12, B2 y D). (10%), aceite de girasol alto H P Sa Puede contener trazas de frutos de cáscara. Conservar en un lugar fresco y seco.
FAQ
Which is healthier: 3 céréales complètes or Avena?
Overall, Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena has fewer calories: 26 kcal versus 35 kcal per 100 g.
Which has less sugar?
Avena has less sugar: 0 g versus 4 g per 100 g.