Épeautre noisette vs 3 céréales complètes
Overall, 3 céréales complètes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épeautre noisette | 3 céréales complètes |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 35 kcal |
| Fat | 2.2 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 7.7 g | 4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.9 g |
| Protein | 1.3 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 céréales complètes has 47% fewer calories (35 kcal vs 66 kcal).
- 3 céréales complètes has 77% less fat (0.5 g vs 2.2 g).
- 3 céréales complètes has 48% less sugar (4 g vs 7.7 g).
- Épeautre noisette has 62% more protein (1.3 g vs 0.5 g).
- 3 céréales complètes has the better Nutri-Score.
- Only Épeautre noisette lists: Nuts.
Ingredients
Épeautre noisette
Lait d’épeautre* 33%, lait de riz* 29%, lait d’avoine 28%*, lait de noisettes* 10%, huile de tournesol*, arôme naturel de noisettes, sel marin. *Ingrédients biologiques
3 céréales complètes
Eau, Avoine* complète 4,5%, Seigle* complet 4,5%, Epeautre* (blé) complet 2,5%, Inuline*, Huile de tournesol*, Sel marin. *Ingrédients biologiques.
FAQ
Which is healthier: Épeautre noisette or 3 céréales complètes?
Overall, 3 céréales complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 céréales complètes has fewer calories: 35 kcal versus 66 kcal per 100 g.
Which has less sugar?
3 céréales complètes has less sugar: 4 g versus 7.7 g per 100 g.