3 céréales complètes vs Vly Barista
Overall, Vly Barista has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 3 céréales complètes | Vly Barista |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 45 kcal |
| Fat | 0.5 g | 3.2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 4 g | 1.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 0.1 g |
| Protein | 0.5 g | 2 g |
| Additives | 0 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 céréales complètes has 22% fewer calories (35 kcal vs 45 kcal).
- 3 céréales complètes has 84% less fat (0.5 g vs 3.2 g).
- Vly Barista has 65% less sugar (1.4 g vs 4 g).
- 3 céréales complètes has 89% more fiber (0.9 g vs 0.1 g).
- Vly Barista has 75% more protein (2 g vs 0.5 g).
- Vly Barista has the better Nutri-Score.
- Only 3 céréales complètes lists: Gluten.
Ingredients
3 céréales complètes
Eau, Avoine* complète 4,5%, Seigle* complet 4,5%, Epeautre* (blé) complet 2,5%, Inuline*, Huile de tournesol*, Sel marin. *Ingrédients biologiques.
Vly Barista
Wasser, Rapsöl, Erbsenprotein (2,5 %), fermentierter Reis, Säureregulator: Kaliumphosphat, Calciumcarbonat, Zitrusfasern, Meersalz, natürliche Aromen, Kaliumiodat, Natriumselenat, Vitamin D3, Vitamin B12.
FAQ
Which is healthier: 3 céréales complètes or Vly Barista?
Overall, Vly Barista has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 céréales complètes has fewer calories: 35 kcal versus 45 kcal per 100 g.
Which has less sugar?
Vly Barista has less sugar: 1.4 g versus 4 g per 100 g.