Avoine et amande vs 3 céréales complètes
Overall, Avoine et amande has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avoine et amande | 3 céréales complètes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 52 kcal | 35 kcal |
| Fat | 2.8 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.3 g | 4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 3.1 g | 0.9 g |
| Protein | 1.1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 céréales complètes has 33% fewer calories (35 kcal vs 52 kcal).
- 3 céréales complètes has 82% less fat (0.5 g vs 2.8 g).
- Avoine et amande has 18% less sugar (3.3 g vs 4 g).
- Avoine et amande has 71% more fiber (3.1 g vs 0.9 g).
- Avoine et amande has 55% more protein (1.1 g vs 0.5 g).
- Avoine et amande is less processed (lower NOVA group).
- Only Avoine et amande lists: Nuts.
- Only 3 céréales complètes lists: Gluten.
Ingredients
Avoine et amande
Eau, avoine, amandes, huile de tournesol, sel marin * Ingrédients issus de l'agriculture biologique
3 céréales complètes
Eau, Avoine* complète 4,5%, Seigle* complet 4,5%, Epeautre* (blé) complet 2,5%, Inuline*, Huile de tournesol*, Sel marin. *Ingrédients biologiques.
FAQ
Which is healthier: Avoine et amande or 3 céréales complètes?
Overall, Avoine et amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 céréales complètes has fewer calories: 35 kcal versus 52 kcal per 100 g.
Which has less sugar?
Avoine et amande has less sugar: 3.3 g versus 4 g per 100 g.