3 céréales complètes vs Erbsenproteindrink Ungesüsst aus Erbsenprotein
Overall, Erbsenproteindrink Ungesüsst aus Erbsenprotein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 3 céréales complètes | Erbsenproteindrink Ungesüsst... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 37 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 4 g | 0 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 2.1 g |
| Protein | 0.5 g | 2.5 g |
| Additives | 0 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 céréales complètes has 80% less fat (0.5 g vs 2.5 g).
- Erbsenproteindrink Ungesüsst aus Erbsenprotein has no sugar, while 3 céréales complètes has 4 g.
- Erbsenproteindrink Ungesüsst aus Erbsenprotein has 57% more fiber (2.1 g vs 0.9 g).
- Erbsenproteindrink Ungesüsst aus Erbsenprotein has 80% more protein (2.5 g vs 0.5 g).
- Erbsenproteindrink Ungesüsst aus Erbsenprotein has the better Nutri-Score.
- Only 3 céréales complètes lists: Gluten.
Ingredients
3 céréales complètes
Eau, Avoine* complète 4,5%, Seigle* complet 4,5%, Epeautre* (blé) complet 2,5%, Inuline*, Huile de tournesol*, Sel marin. *Ingrédients biologiques.
Erbsenproteindrink Ungesüsst aus Erbsenprotein
Wasser, Erbsenprotein (3,0%), Inulin (Zichorie), Rapsöl, Säureregulator: Kaliumphosphat, Calciumcarbonat, Zitrusfasern, natürliche Aromen, Meersalz, Kaliumiodat, Natriumselenat, Vitamin D3, Vitamin B12.
FAQ
Which is healthier: 3 céréales complètes or Erbsenproteindrink Ungesüsst aus Erbsenprotein?
Overall, Erbsenproteindrink Ungesüsst aus Erbsenprotein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 céréales complètes has fewer calories: 35 kcal versus 37 kcal per 100 g.
Which has less sugar?
Erbsenproteindrink Ungesüsst aus Erbsenprotein has less sugar: 0 g versus 4 g per 100 g.