3 céréales complètes vs Asiri fraise
Overall, 3 céréales complètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 3 céréales complètes | Asiri fraise |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 35 kcal | 65 kcal |
| Fat | 0.5 g | 1.1 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 4 g | 8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0.9 g | — |
| Protein | 0.5 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 céréales complètes has 46% fewer calories (35 kcal vs 65 kcal).
- 3 céréales complètes has 53% less fat (0.5 g vs 1.1 g).
- 3 céréales complètes has 89% less saturated fat (0.1 g vs 0.9 g).
- 3 céréales complètes has 50% less sugar (4 g vs 8 g).
- 3 céréales complètes has the better Nutri-Score.
- Only 3 céréales complètes lists: Gluten.
Ingredients
3 céréales complètes
Eau, Avoine* complète 4,5%, Seigle* complet 4,5%, Epeautre* (blé) complet 2,5%, Inuline*, Huile de tournesol*, Sel marin. *Ingrédients biologiques.
Asiri fraise
حليب کامل دسم، حليب بدون قشدة، سگر، مستحضرات الفواکه، مخثرات نشويات(، منظم الحموضة )حمض الستريك(، نكهة، خمائر حليبية, ليوغورته ملون طبيعي أحمركارمين.
FAQ
Which is healthier: 3 céréales complètes or Asiri fraise?
Overall, 3 céréales complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 céréales complètes has fewer calories: 35 kcal versus 65 kcal per 100 g.
Which has less sugar?
3 céréales complètes has less sugar: 4 g versus 8 g per 100 g.